06-26-2020, 08:28 PM
I think a lot of us are having similar issues about current events. Personally I am mentally exhausted of everything every day being some super serious, deeeeep conversation. I don't think I have depression... but I think covid gave me anxiety.
Just take care of yourself, and that doesn't just mean diet, meds, etc. Self-care is a thing and if you feel overwhelmed by anything, it's perfectly fine to step back and say "I can't deal with this right now" and take a break. Whether that means a diet cheat day, or avoiding social media/the internet in general for a day or two, or asking people to not have a certain discussion with you around, or whatever it may be. There's nothing wrong with any of that, in fact I'd say it's important, because if a person is screwed mentally/emotionally, everything else falls apart.
Wish you the best.
Just take care of yourself, and that doesn't just mean diet, meds, etc. Self-care is a thing and if you feel overwhelmed by anything, it's perfectly fine to step back and say "I can't deal with this right now" and take a break. Whether that means a diet cheat day, or avoiding social media/the internet in general for a day or two, or asking people to not have a certain discussion with you around, or whatever it may be. There's nothing wrong with any of that, in fact I'd say it's important, because if a person is screwed mentally/emotionally, everything else falls apart.
Wish you the best.
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